Anatomically Speaking

The mission of this blog is not to help the injured athlete self diagnose or self evaluate, but to gain an understanding on their challenges that provides them with direction in seeking help and the motivation to more fully recover.

This, however, takes a certain amount of understanding of musculoskeletal anatomy, at least basic anatomical orientation and the structures involved. Explaining injuries and conditions without this base of understanding leads to confusion and misunderstanding. Some terms you will want to know by heart are: anatomical position, anatomical planes (transverse, frontal, sagittal), medial, lateral, contralateral, ipsilateral, anterior, posterior, superior, inferior, proximal, distal, superficial (to), deep (to), cephalad, caudad, dorsal, ventral, palmar, plantar, flexion, extension, adduction, abduction, rotation, circumduction, pronation, supination, inversion, eversion

It is quite easy to find online definitions of these terms, although there is no substitute for a good, reputable anatomy atlas - it is your best source of reliable information and a great companion on the healing journey through life.

One clear, simple online reference that anyone can understand is:

www.becomehealthynow.com/article/anatom/704/

Good texts (definitely worth the investment)

Atlas of Human Anatomy by Dr. Frank Netter

Anatomy, A Regional Atlas of the Human Body by Carmine D. Clemente

Putting just a little time into understanding these definitions will empower you to heal more fully and get back in the game asap!