How Kinesio Tex Tape Benefits the Athlete

Unlike other types of athletic tapes, Kinesio Tex Tape is designed to mimic the superficial layers of the skin - very thin and light with an effective logitudinal stretch between 40 to 60%, roughly the stretch capacity of the epidermis in areas like the knee, low back and cervical regions. When applied properly, it lifts the epidermis in waves as the athlete moves, promoting the movement of interstitial lymphatic fluid and thus reducing the edema and pain that are generally associated with muscle dysfunction. In essence, a walking massage! Secondly, unlike other imitation tapes, the 40 to 60% stretch is longitudinal only (stretches lengthwise only, not cross wise) which allows the therapist to facilitate or inhibit muscle action. The sensitive nerve receptors in the skin communicate with the mechanoreceptors in the muscles that initiate either muscle contraction or release. By orienting the bias and intensity of the stretch applied, the therapist can encourage the muscles to contract or release. Combinations of these two major effects can be used to aid in a number of beneficial corrections in the athlete’s body.

Overall, the tape can be used to follow-up and enhance the therapist’s treatments for 3-5 days after the athlete has left the treatment room.

The effectiveness of Kinesio Tex Tape depends entirely on the skill level of the therapist applying it. As always, safety first – the person applying the tape should be a certified therapist, athletic trainer, chiropractor or medical professional who has a thorough understanding of anatomy & kinesiology, all the body’s systems and the contraindications for using the tape. There are few general contraindications, but they need to be respected, and then applications must be considered on a case by case basis, allowing for the athletes history of activities, injuries, surgeries and conditions. Secondly, in depth training insures a solid understanding of theory and application – a Certified Kinesio Tape Practitioner (CKTP) has this training, so look for those initials! Lastly,  focus and care are crucial! Increased pressure and speedy standard applications often “feel great” to the athlete who is used to the restriction of athletic tape, but athletic tape and kinesio tape in general are used for two different purposes. Athletic tape is heavier and used to provide limits to support and protect the athlete. Kinesio tape is light and designed to move with the athlete, wrinkling/lifting the skin with movement, and should barely be felt, if at all.

Kinesio Tex Tape is a powerful tool to help my athletes heal faster and perform at their optimal level. I look forward to helping you all excel with it.